Truth About Six Packs Abs - Mike Geary

The Load And Running Full Range Of Motion

Truth About Six Packs Abs

During muscle building at some stage, you increase the load and running full range of motion. So the force of the gastrocnemius muscle in the middle of its movement is always unnaturally large due to different factors of mechanical nature, so first turn in an exercise program is very frequent repetition. 

So you get to work with very heavy and always fully load the muscles work. Caviar Arnold Schwarzenegger In my main program I spotted training leg muscles of all four series which include the type of 15 reps Calf Raises on a special simulator gastrocnemius at least 3 times a week, recommends Truth About Six Packs Abs

Try to focus on that and try to do the exercise correctly.
 
•    Always follow the movement of the entire amplitude, moving from full extension muscles in the lower portion to its full contraction at its upper part.
 
•    Always use the unit normal height, so you can omit the heels as low as possible during exercise.
 
•    Always follow very strict movement techniques. Do not need to bend your knees and lift weights using only the calf muscles, without the participation of the thigh muscles.
 
•    Try to use the most "normal" position of the legs (socks always strictly looking ahead) for full uniform load on the calf muscles.
 
•    Do not exercise for shorter leg muscles to quickly start something else. Do not hurry.

Mike Geary Fitness Expert