Certain level of muscle development
When an athlete can achieve a certain level of development; he will be able to choose what is best for him. Intensive training is meant by a calf pumping at all angles for the study of the gastrocnemius and soleus muscles, as well as a special series of exercises that are designed to develop tibial muscle, which is located in front of the shin. Try to take advantage of all the little things, strictly observe the safety exercises and carefully choose shoes that can give your feet good support. Article Research by
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Consider the psychology of the preparation for the competition and increase their motivation - you can for example, hang on the wall a photograph which shows the champion calf or image work on a special simulator gastrocnemius. Another technique that I used to work out the calf muscles, a technique Super. For example, I could start training a series of upgrades from a sitting position, then immediately goes to the simulator and performed bench stops and immediately tried to perform a series intended for the development of the lower calf.
Sometimes I used the method of so-called sliding series - for example, pulling up on the bar to work out the
muscles of the back, and then immediately a series of upgrades on a special simulator gastrocnemius. After I did a few exercises for the back again I tried to do another series for calves.
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